Skip the Crunches in This Quick Standing Abs Workout Your browser doesn’t support video If you want a strong core and flat abs, skip the crunches. You need to work your abs standing to truly reap the benefits of all your effort.
DIY Electrolyte Drink: Natural Pedialyte for Babies & Adults
Here is a DIY, super-easy, natural Pedialyte recipe for baby, kids & adults. It doesn't get much simpler (or effective!DIY natural Pedialyte ingredients: 6 teaspoons sugar teaspoon salt 1 liter (or cups) of filtered drinking water
4 Foam Roller Exercises To Relieve Pain In 10 Minutes
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.
How to do a handstand...and all of the poses that lead to it are ones that I struggle with too! #yogaforbeginnershowtodo