I would use a cup of cashews instead of a cup of peanuts. And I would use vanilla almond milk instead of soy milk because I eat enough beans but if you eat a lot of almonds and not much beans than I would use vanilla soy milk if I was you.
1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.