How freeing would it be to not feel guilty about the things you “should” be doing every single second? Yes, it’s healthy to work diligently on meaningful goals, but don’t berate yourself for not doing more than you’re able to.
Never give up on yourself. Never give up on people you love. Never give up on what is right and true. Never give up hope that things will get better. Waves may knock you down but keep getting up. You never know when the tide will turn.