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30 Day Beach Body Challenge

30 Day Beach Body Challenge

After my couple days of working out. This looks so far out of reach. Especially since my sit-ups currently look like an awkward turtle.

30 day arms challenge!  http://30dayfitnesschallenges.com/classes/30-day-arms-challenge/

30 Day Arm Challenge Fitness Workout

Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had .

30 day Bum Challenge

October 30 day butt challenge Replacing squats with bird dogs (don't forget to squeeze buttocks!) on each side Replace lunges with fire hydrants with leg extension.

Now this is a more doable number considering I haven't done a squat the past 10 months ha

30 Day Abs and Squat Challenge - 30 Day Fitness Challenges I likes these because they are manageable an 30 Day Ab & Squat Challenge

Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope

Cross Fit Workout checklist free printable

I figured out more something totally new on this fat reduction issue. One particular issue is a good nutrition is vital if dieting

35 minute treadmill HIIT workout

I do this takes a total of 25 minutes with only 15 minutes of intervals. Just go hard! I spring at minute treadmill HIIT workout)

cardio

cardio - just did this workout this morning. Only took about 26 minutes but it was a good cardio routine for when you can't make it to the gym.

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