NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
That awkward moment when you ran up the stairs and now you're trying to hide your heavy breathing like it's no big deal but you're actually pretty winded and dear God you need to work out. Or when you walk up "the hill" (incline) in our back yard.