Exercise More!

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!

Dear fat, Prepare to die. XOXO, Me Get more INSPIRATION & TOOLS to be your healthiest and most self-loving self. Click image to find out about THE DO IT PROGRAM

Dear fat, Prepare to die. XOXO, Me My work out motivation What do you have to lose? Release your excuses. Release your fears. Release your unwanted negativity. Access your health. Access your strength. Access your inner beauty.

MOTIVATION FOR DIETERS: Does Food Really Make You Happy? Click on the picture to read the blog and stop letting food control you anymore!

Food does not make me happy. Food only makes me happy for a moment. Self-control produces results. Results make me happy all day. Therefore, practicing self-control makes me happy, not food.

Fitspiration :: very true!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.

What Happens to the Brain During Spiritual Experiences?

Dream Chasing Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.: Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.

Join our #fitmom community here: https://www.facebook.com/beyondfitphysiques

Let exercise be your stress reliever, not food quotes quote fitness workout motivation stress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes stress reliever

It's better to be last than first...sometimes.

Ok me 3 miles. Still applies.My triathlon Saturday! I didn't have a pretty performance, but I crossed that finish line! :) motivational monday: Quote Art {dead last}

Pinterest
Search