Great workout regime, skip running and cardio all together, you only age faster with cardio. Shorten your exercise and do higher intensity = more time for recovery, more time for you and more progress!
exercises you can do while still in your bed in the morning and have a flat stomach? Well it is possible and it may help you to stay alert through out the day as well as result in a flat tummy. These 5 moves are exactly what you needRead