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Guacamole:  2 large avocados, mashed 1 lime, juice 1 jalapeno pepper, finely diced 1 romano/plum tomato, seeded and finely diced 1/4 cup red onion, finely diced 1 tablespoon cilantro, chopped 1/2 teaspoon cumin, toasted and ground salt and pepper to taste

Guacamole

Guacamole ~ Guacamole at its base is mashed avocados and from there you can start adding more ingredients. Lime juice is a common component of guacamole as it helps prevent the avocados from discolouring once exposed to the air.

Whether you’re sprinting in spin class or lying on the sofa, your metabolism – the process by which we turn food into energy - is ticking 24/7.

Tips For A Healthier Metabolism

Whether you’re sprinting in spin class or lying on the sofa, your metabolism – the process by which we turn food into energy - is ticking

The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.

Frequently, women face with the unpleasant appearance of sagging breasts . In medicine, this appearance is called mastoptosis.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)  - ELLE.com

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Exactly How To Beat a Nasty Case of the Mondays Make the most of your morning (and stay productive all day) - everything you need to know to keep your energy high from AM to PM

Amelia Freer: My Day On A Plate | sheerluxe.com

Amelia Freer: My Day On A Plate

When it comes to questions about eating well, we naturally turn to our favourite…

9 Foods A Nutritionist Always Has In Their Cupboard | sheerluxe.com

9 Foods A Nutritionist Always Has In Their Cupboard

9 Foods A Nutritionist Always Has In Their Cupboard | sheerluxe.com

French Onion Soup Grilled Cheese - who knew grilled cheese could look this good!

French onion soup grilled cheese - I think I could handle making this!: Love the idea of caramelized onion on a grilled cheese.

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