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Straight Leg Toe Points This move looks simple enough, but it's a great way to tone your quads, calves, and shins.    Straighten your legs out in front of you, pressing your feet together. Lift your feet up as high as you can. Point your toes, then flex your feet as you keep your legs straight and lifted the entire time. Complete three sets of 15 reps, and do it without resting if you can.

Straight Leg Toe Points This move looks simple enough, but it's a great way to tone your quads, calves, and shins. Straighten your legs out in front of you, pressing your feet together. Lift your feet up as high as you can. Point your toes, then flex your feet as you keep your legs straight and lifted the entire time. Complete three sets of 15 reps, and do it without resting if you can.

Abnehmen, Kalb Workouts, Kalb Übungen, Muskelaufbau-übungen, Ganzheitlichen Trainings, Fitness Ernährung, Fitness-plan, Form, Fitness Workouts

Finally learn how to Finally learn how to use the leg press machine to target all different muscles. https://www.pinterest.com/pin/51228514488758145/

Finally learn how to Finally learn how to use the leg press machine to target all different muscles. https://www.pinterest.com/pin/51228514488758145/

Kraftübungen für Läufer: Krafttraining für die Füße - RUNNER’S WORLD

Kraftübungen für Läufer: Hier stellen wir Ihnen sechs einfache Kräftigungsübungen zur Stärkung der Fußmuskulatur vor.

Total Body Circuit TRX Workout {Make Your Body Your Machine} - Your Trainer Paige - http://www.amazon.de/dp/B00RLH0M6C

Total Body Circuit TRX Workout {Make Your Body Your Machine} - Your Trainer Paige - http://www.amazon.de/dp/B00RLH0M6C

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