Ginger and Turmeric Kombucha I've been sneaking in turmeric in all kinds of ways for the last year, and I don't see myself stopping any time soon. I love turmeric most of all for it's anti-inflammatory properties. In my mind, it's Nature's Tylenol.
This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout! Per smoothie: Vegetable, 4 Fruit, 1 Lean Protein, 2 Fat
Do you want to learn a natural way to ease your chronic pain? Dr Oz suggests a tea that he drinks for aches and pains. Ginger Tea is a natural pain reliever, because it has potent anti-inflammatory compounds called Gingeralls.