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Kalyns Kitchen: South Beach Diet Phase One Breakfast Recipes Featured on Kalyns Kitchen south-beach-diet ab-workout

South Beach Phase 1 Recipe for Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano

Kalyn's Kitchen®: Recipe Favorites: Bobbi's Egg and Green Chile Breakfast Casserole

Bobbi's Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles

Egg & Green Chile Breakfast Casserole - South Beach Diet friendly, only thing I will omit are the olives

South Beach Diet Phase One Breakfast Casserole Many Ways

Basic Instructions and Recipes for Low-Carb Breakfast Casseroles

Kalyn's Kitchen®: South Beach Diet Phase One Breakfast Casserole Many Ways (Basic Instructions for Breakfast Casseroles) low carb

This Broccoli Cheese Breakfast Casserole is adapted from a recipe my Grandma Denny used to make, and Grandma was the best cook I knew in those days.

Low-Carb Broccoli Cheese Breakfast Casserole

Courtesy of Kalyn's Kitchen, this healthy casserole idea is a great way to start any morning. Adapted for the South Beach Diet, consume the Broccoli Cheese Breakfast Casserole worry free!

Just starting the south beach diet and I wanted something that traveled well for breakfast.  This is a quick and easy recipe.  Very yummy too.  It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

South Beach Diet Bacon Egg Muffins

South Beach Diet Bacon Egg Muffins - quick and easy, make enough for weeks, refrigerate half and freeze half. Then in the mornings just grab one, microwave for a minute, and go!

Kimberkara's Recipes: Chicken Capri (South Beach Phase 1)

Chicken Capri (South Beach Phase this needs more seasonings in my opinion to make this better or more like a spaghetti sauce and maybe some splenda to take away the tartness (Low Carb Breakfast Phase

Kalyn's Kitchen®: Recipe for Delicious and South Beach Diet Friendly Flatbread Pizza to Make at Home

Carb-Conscious and South Beach Diet Friendly Flatbread Pizza to Make at Home

Can't really make pizza any healthier than this. South Beach Diet-friendly whole wheat flatbread pizza

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on KalynsKitchen.com]:

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts

Five Favorite South Beach Diet Phase One (Low Carb) Breakfasts; all these favorite breakfasts are also gluten free.

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