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Kalyns Kitchen: South Beach Diet Phase One Breakfast Recipes Featured on Kalyns Kitchen south-beach-diet ab-workout

Kalyns Kitchen: South Beach Diet Phase One Breakfast Recipes Featured on Kalyns Kitchen south-beach-diet ab-workout

TUNA STEAK - PHASE ONE ~ Had an 8 oz tuna steak for dinner tonight. Was awesome. brushed it with olive oil, garlic powder, salt and pepper. Then seared it in a cast iron skillet for 30 sec on each side. Then I put the fish/cast iron pan in a a pre-heated 500 degree oven for 2.5 minutes on each side. Amazing! Had it with some green beans

TUNA STEAK - PHASE ONE ~ Had an 8 oz tuna steak for dinner tonight. Was awesome. brushed it with olive oil, garlic powder, salt and pepper. Then seared it in a cast iron skillet for 30 sec on each side. Then I put the fish/cast iron pan in a a pre-heated 500 degree oven for 2.5 minutes on each side. Amazing! Had it with some green beans

South Beach Diet Phase One Recipes Round-Up from November 2012  [Kalyn's Kitchen]

South Beach Diet Phase One Recipes Round-up for November 2012 (Low-Glycemic Recipes)

South Beach Diet Phase One Recipes Round-Up from November 2012 [Kalyn's Kitchen]

Recipe for Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan; this is a nice meal for breakfast, lunch, or dinner!  [from Kalyn's Kitchen] #LowCarb  #GlutenFree

Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan

Recipe for Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan; this is a nice meal for breakfast, lunch, or dinner! [from Kalyn's Kitchen] #LowCarb #GlutenFree

Baked Zucchini and Tomato with Mozzarella (South Beach Phase 1 Recipe) | Diet Plan 101

Baked Zucchini and Tomato with Mozzarella (South Beach Phase 1 Recipe) | Diet Plan 101

Asparagus Omelets with Goat Cheese. South Beach Diet Phase 1, 2, 3

Asparagus Omelets with Goat Cheese. South Beach Diet Phase 1, 2, 3

Southbeach diet phase 1 breakfast casserole recipes healthy-recipes workout fitness

Southbeach diet phase 1 breakfast casserole recipes healthy-recipes workout fitness

Ham and Cauliflower Casserole au Gratin | AllFreeCasseroleRecipes.com

Ham and Cauliflower Casserole au Gratin

Ham and Cauliflower Casserole au Gratin | AllFreeCasseroleRecipes.com

South Beach Diet Lunch Recipes

South Beach Diet Lunch Recipes

Christmas Favorites: Five Favorite Breakfasts for Christmas Morning | Kalyn's Kitchen®

Christmas Favorites: Five Favorite Breakfasts for Christmas Morning

Christmas Favorites: Five Favorite Breakfasts for Christmas Morning | Kalyn's Kitchen®

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