Explore Female Athletes, Fitness Modeling, and more!

Christa Bauch

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Anyone is welcome to contribute.

Female athletes face different challenges than our male counterparts. Women are more likely to sustain sports-related injuries than men [1]. We experience hormonal fluctuations throughout the month that can affect how our bodies build or break down muscle. And, as it turns out, we have different sleep needs that could affect our athletic performance.

Do Female Athletes Need More Sleep

Female athletes face different challenges than our male counterparts. Women are more likely to sustain sports-related injuries than men [1]. We experience hormonal fluctuations throughout the month that can affect how our bodies build or break down muscle. And, as it turns out, we have different sleep needs that could affect our athletic performance.

Female athletes face different challenges than our male counterparts. Women are more likely to sustain sports-related injuries than men [1]. We experience hormonal fluctuations throughout the month that can affect how our bodies build or break down muscle. And, as it turns out, we have different sleep needs that could affect our athletic performance.

Do Female Athletes Need More Sleep

Female athletes face different challenges than our male counterparts. Women are more likely to sustain sports-related injuries than men [1]. We experience hormonal fluctuations throughout the month that can affect how our bodies build or break down muscle. And, as it turns out, we have different sleep needs that could affect our athletic performance.

over 50 racheal mclish | In Fittest After 50: Pump Some Iron , I alluded to my World Gym days ...

Rachel McLish was the queen of female bodybuilding in the early She was my role model and still looking so supremely beautiful in her Loved it when people told me I looked like her! She is STILL the bomb.

Courtney Force: Funny Car drag racer, Winner NHRA Northwest Nationals Reveals her Exercise, Diet and Beauty Secrets. She is in conversation with Namita Nayyar President Women Fitness. Check out at: http://www.womenfitness.net/courtneyForce_secrets.htm

Courtney Force: Funny Car drag racer, Winner NHRA Northwest Nationals Reveals her Exercise, Diet and Beauty Secrets. She is in conversation with Namita Nayyar President Women Fitness. Check out at: http://www.womenfitness.net/courtneyForce_secrets.htm

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.

73 years old!

Ernestine Shepherd, worlds oldest female body-builder. about to turn 76 years old

Having workout ...  abs, active, activity, adult, age, aged, arm, athletic, barbell, caucasian, close-up, closeup, dumbbell, elderly, exercise, female, feminine, fit, fitness, gym, gymnastics, happy, healthcare, healthy, holds, human, lifestyle, mature, one, part, people, person, personal, physical, positive, practicing, pretty, pumping, retired, senior, single, smiling, sport, sportive, sportsclub, sporty, training, wearing, woman, workout

Having workout ... abs, active, activity, adult, age, aged, arm, athletic, barbell, caucasian, close-up, closeup, dumbbell, elderly, exercise, female, feminine, fit, fitness, gym, gymnastics, happy, healthcare, healthy, holds, human, lifestyle, mature, one, part, people, person, personal, physical, positive, practicing, pretty, pumping, retired, senior, single, smiling, sport, sportive, sportsclub, sporty, training, wearing, woman, workout

Find out how the fittest people on earth REALLY work out.

Is CrossFit addictive? One writer embedded with CrossFit’s most hardcore devotees at Wodapalooza 2017 to find out what makes them tick.

Pinterest
Search