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The Workout Goal You Should Hit Each Week-Visit our website at http://www.michianaworkout.com for a FREE TRIAL PASS

The Workout Goal You Should Hit Each Week

20 Min Total Body Tabata Workout | Posted By: NewHowtoLoseBellyFat.com

Tabata Workout - About 20 minutes of tabata intervals give the same aerobic benefit and calorie burn as running 40 minutes. TABATA WHAT?

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

Daily Workout Routine: Accomplished in one try! miles of running, 550 jumping jacks equals: about 115 calories per mile time + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about calories burned in one work out!

running quote

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

Come With Me If You Want To Lift | HUMAN | T-Shirts, Tanks, Sweatshirts and Hoodies

Come With Me If You Want To Lift Get to the choppa and into the gym because this bad boy is going to show you how to lift. Terminate your fat with this Terminator themed workout tee!

12-Minute Kettlebell Blast Workout

12-Minute Kettlebell Blast Workout

Works quads hamstring flutes lower back upper back shoulders triceps and biceps. It's the ultimate full body workout for the time crunched

Fitness motivation inspiration fitspo crossfit running workout exercise

Buns and Guns Workout

There's no one giant step that does it, it's a lot of little steps! Well one squat or lunge or burped or box jump at a time :-P

I'm creating a Free Accountabilty group for the month of June based on working on Abs to get ready for Summer! Contact me for more information or comment below to join this free group! www.facebook.com/commitandgetfit

300 rep ab workout for those students who want to show off their 6 pack during the summer

It's only 4.17% of your day!

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