Scorpion and needle stretches. I should get one of those they seam like they help
Tilt stretches with a theraband
Back flexibility stretches
Körperspannung trainieren: Eine minimalistische Anleitung
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elastic band stretches splits - Google Search
Try these basic Pilates moves for increased flexibilty and toning.
Pasos para poder realizar el split
New ways to stretch for gymnastics/cheer
How To Build Confidence As An Adult Ballet Dancer
Balletband – Balletband – Hands Free Resistance Band for Dancers
I'm at like 2. But I will be at 6 one day. I will. Needles and scorpions