Explore Ballet Stretches, Needle Stretches, and more!

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Olga. Fit Doctor Mom (@lorana_yoga) • Instagram photos and videos

Try these basic Pilates moves for increased flexibilty and toning.

Try these basic Pilates moves for increased flexibilty and toning. (Yoga For Flexibility)

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

Helps your scorpion and needle

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

Pinterest
Search