Erkunde Training Inspiration und noch mehr!

Muscle...more compact than fat. Ditch the scale and view your results in your before and after pics/measuring tape!

Muscle...more compact than fat. Ditch the scale and view your results in your before and after pics/measuring tape!

I wish more people would understand this. Being thin is mostly about what you eat not how much you work out

The Best Fitness Motivation Quotes

I wish more people would understand this. Being thin is mostly about what you eat not how much you work out

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

This face and body wash is the safest and the most potent formula for helping and renewing acne prone skin to become beautiful, healthy clear skin without any side effect.

This face and body wash is the safest and the most potent formula for helping and renewing acne prone skin to become beautiful, healthy clear skin without any side effect.

So what happens when women lift heavy weight?  I can share my experience.  I have been dead lifting more than my body weight for almost a year.  I have been lifting and squatting with heavy weights for 18 months.   Here are the results:

So what happens when women lift heavy weight? I can share my experience. I have been dead lifting more than my body weight for almost a year. I have been lifting and squatting with heavy weights for 18 months. Here are the results:

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