Erkunde Trainingsgeräte, Fitnessgeräte und noch mehr!

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Homemade Power Rack Photos. Photos of homemade power racks built by readers of this site.

Homemade Power Rack Photos. Photos of homemade power racks built by readers of this site.

www.thegymrevolution.co.uk media catalog product cache 1 image 800x800 9df78eab33525d08d6e5fb8d27136e95 b a barbarian-wandzugstation_1445_5.jpg

www.thegymrevolution.co.uk media catalog product cache 1 image 800x800 9df78eab33525d08d6e5fb8d27136e95 b a barbarian-wandzugstation_1445_5.jpg

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