Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
What You Should Be Eating to Lose Weight This Summer
Clean, whole foods are essential for weight loss, and Summer fruits and vegetables are packed with nutrition. Be sure to pick up these 10 pieces of produce including mango, red cabbage, and pineapple. The best way to weight loss in - Look here!
If You're Running and Aren't Losing Weight, Try This
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.
Do These 6 Things on Sunday to Lose Weight All Week Long
Planning a weight loss routine can be hard during the week. Enough with the lazy Sundays. Here are 7 simple things you should be doing before Monday. The best way to weight loss in Recommends Gwen Stefani - Look here!
Pin for Later: 55 Healthy Snacks That Will Make You the Star of a Super Bowl Party Spicy Garbanzo Beans We love this recipe for spicy garbanzo beans — satisfying like a bag of chips but without all the added oil. Crunchy, spicy, and full of protein.
The Top 4 Workouts to Avoid If You're Trying to Lose Weight
We know working out is good for so many reasons beyond weight loss, but if losing weight is your priority, which workouts should you NOT do? A trainer gives his opinion on 4 exercises to avoid if you're looking to shed some pounds.
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes