We all know meditation is relaxing. But, have you wondered if there is a relationship between meditation and genetics? Harvard Medical School psychiatrist John Denninger suggests there is a relationship!
The modern hatha yoga that was exported from India to Turtle Island in the twentieth century came into being during British colonial rule in India, and in many ways modern hatha yoga was a response to British colonization.
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!