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7 Legal Mistakes of Fitness Professionals

7 legal mistakes fitness professionals make.

What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.

5 Motivation Tricks Of Successful People

5 Motivation Tricks of Successful People - What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.

The fitness industry is constantly evolving. New tools and training methods pop up at your neighborhood gym, on TV, and in magazines on a regular basis. Are they always new, though? You’d be surprised! Many of these tools are touted as the latest-and-greatest, guaranteed to get you better and faster results than anything you’ve tried …

3 Unconventional Kettlebell Core Exercises - Girls Gone Strong

In part one of this series, we concluded that exercise and strength training in pregnancy is a fantastic thing for you and your growing baby (with doctor’s clearance for exercise). Strength …

In part one of this series, we concluded that exercise and strength training in pregnancy is a fantastic thing for you and your growing baby (with doctor’s clearance for exercise).

Clear the Bar

The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar - with confidence.

Preventing knee pain during squats

Cher is back on the charts with ‘Woman’s World’

Instructional video uses muscle memory devices to teach you simple technique to perform squats without knee pain.

Suitcase Lifts

Suitcase Deadlift by Neghar Fonooni. Offsetting the weight in this deadlift variation makes for a challenging core exercise. The tricky part is making sure you don’t deviate from the starting position when you pick up the weight.

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