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Rest is just as important as exercise. Get the most out of your workout recovery time with these tips!

Rest is just as important as exercise. Get the most out of your workout recovery time with these tips!

If you are increasing mileage in your training plan, it is time to create a recovery plan as well, to keep you uninjured through your training and race.

5 Tips for Runners to Improve Recovery During Training

If you are increasing mileage in your training plan, it is time to create a recovery plan as well, to keep you uninjured through your training and race.

Learn more about the 10 recovery training principles you need for boosting performance and staying injury free HERE: http://www.runnersblueprint.com/recovery-principles-runners/ #RunningRecovery #RunningInjury

The Golden 9 Recovery Principles for Runners

Learn more about the 10 recovery training principles you need for boosting performance and staying injury free HERE: http://www.runnersblueprint.com/recovery-principles-runners/ #RunningRecovery #RunningInjury

Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training.

Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training.

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A recovery plan is important to keep you uninjured through your training and race. Here are 5 tips to help you improve your recovery during training.

5 Tips for Runners to Improve Recovery During Training

A recovery plan is important to keep you uninjured through your training and race. Here are 5 tips to help you improve your recovery during training.

Rest and recovery are vital to athletic training. It’s understandable to think that working out more is better, but in this case “more” can sabotage your workouts and your overall performance and progress. What is your body trying to tell you? Click through to find out if you might be overtraining. Pin it now, read it later. @jillconyers

Rest and recovery are vital to athletic training. It’s understandable to think that working out more is better, but in this case “more” can sabotage your workouts and your overall performance and progress. What is your body trying to tell you? Click through to find out if you might be overtraining. Pin it now, read it later. @jillconyers

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don't properly recover from your

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don't properly recover from your

Get back to your running life with this guide for the Best Injury Recovery Exercises for Runners  happyfitmama.com

The Best Injury Recovery Exercises for Runners

Get back to your running life with this guide for the Best Injury Recovery Exercises for Runners happyfitmama.com

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