Learn more about the 10 recovery training principles you need for boosting performance and staying injury free HERE: http://www.runnersblueprint.com/recovery-principles-runners/ #RunningRecovery #RunningInjury
Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training.
Rest and recovery are vital to athletic training. It’s understandable to think that working out more is better, but in this case “more” can sabotage your workouts and your overall performance and progress. What is your body trying to tell you? Click through to find out if you might be overtraining. Pin it now, read it later. @jillconyers