Explore Yoga Investments, Yoga Moves, and more!


I've got the crow, tripod, and headstand down. I need to work on my forearm stand and my penultimate goal is the scorpion!

Try this yoga pose!

Yoga Takes Flight! Arm-Balancing Split

Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance

yoga poses

What Is Yoga And What Are Its Benefits

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves


YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

How to flip the grip for full dancer's pose. #yoga #howto

How to Flip the Grip in Dancer's Pose with a Strap

Pin now, practice later! Common mistakes in Dancer's pose. #yoga

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewher

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.

FITSPO: YOGA (Whoishanna?)

FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of

6 Yoga Poses To Help You Learn Arm Balances. I will conquer this pose this year!

6 Yoga Poses To Help You Learn Arm Balances

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

Sun Salutation has been practiced in India for years and it has enormous health benefits. There are 12 different poses that you complete in two consecutive sets. It is also contributes to the healthy function of the thyroid, parathyroid and pituitary glands. Regular practice of Surya Namaskar is also known to ease stress, heighten concentration, and is wonderful for aiding relaxation and sleep

Morning Yoga Sequence fitness exercise yoga health healthy living home exercise yoga poses exercising exercise tutorials yoga for beginners yoga sequence yoga sequences morning yoga