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8 Alignment Tips for Your Yoga Practice (VIDEO)

Tackle back-to-school stress with Two Fit Moms' amped-up Sun Salutation, which will give you the energy you need to get the kids out the door on time.

Two Fit Moms' Energizing Back-to-School Sun Salutation

Two Fit Moms in one-legged Handstand, eka pada vrksasana

Wild Thing Pose - Camatkarasana | Gaia - My Yoga

Wild Thing Pose: Camatkarasana Back Bends Yoga Poses

What To Do When Yoga Brings Out Your Inner Witch | Hatha Yoga

what to do when yoga brings out your inner witch.great article on uing yoga to cleanse your soul

8 Alignment Tips for Your Yoga Practice (VIDEO)

It’s hard to make general statements about alignment in your yoga practice because every body is different. Still, keep these tips in mind as you go.

18 Convincing Reasons To Give Yoga Another Try

18 Convincing Reasons To Give Yoga Another Try

“The most important pieces of equipment you need for doing yoga are your body and your mind.“ --Rodney Yee While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and b.

To celebrate the start of the new season—and help you "spring forward" before the sun has risen—we're putting a fresh spin on a traditional Sun Salutation. By keeping the legs in Tree Pose (Vrksasana), each pose within this sequence from Two Fit Moms becomes a hybrid ... and a hip opener. Challenge your balance and flexibility as you pay homage to the soon-to-be blooming trees and the rebirth, renewal, and growth of spring.

Spring Forward Flow: Two Fit Moms' Tree + Sun Salutations

Spring Forward Flow: Two Fit Moms’ Tree + Sun Salutations

"If you are practicing yoga asana for exercise, bump up the heart rate by adding on a few more moves!"

3 Extra Moves To Torch More Fat In Yoga

"If you are practicing yoga asana for exercise, bump up the heart rate by adding on a few more moves!

How To Teach Yoga Classes For All Ability Levels You have to know how to get all of your students to relate to what you are teaching them despite everyone in your class having a different learning style as well as differing ability levels.

Yoga Teacher Training: How To Teach Yoga Classes For All Ability Levels. As a Teacher, remember to relax, keep the classes fun and never cross the line between student and teacher and this will ensure that you are successful in your teaching endeavor.

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