For the people thinking that a magic pill is the answer to all their problems. Get off your ass and do work.

For the people thinking that a magic pill is the answer to all their problems. Get off your ass and do work.

small cross fit at home http://coachannagray.com/

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

Official SMHM Review: one set takes approximately 10 minutes so to do the whole thing three times makes a 30 minute workout. The difficulty is fairly moderate with a great selection if exercises. One set is perfect for a quick cardio warmup. A-

Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out

We all may not like Burpees but it is a necessary cardio evil that must be completed during bootcamp.  It is a total body workout that gets results.

i really dislike them haha. We all may not like Burpees but it is a necessary cardio evil that must be completed during bootcamp. It is a total body workout that gets results.

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

The work you put in today, is the work you celebrate tomorrow. Let's knock out a killer workout today Fix Fam, who's with us?! #21dayfix #motivationmonday

The work you put in today, is the work you celebrate tomorrow. Let's knock out a killer workout today Fix Fam, who's with us?

LEGS!!! - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

LEGS!!! - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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