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I woke up yesterday morning feeling like I’d been hit face-first by a Mac Truck. You know the drill…I had a horribly puffy face, scratchy throat, trouble swallowing, plugged sinuses, drippy nose, and a foggy head. I felt so awful that I (prepare yourself) SKIPPED MY WORKOUT. I know, I know. For a girl who…

I woke up yesterday morning feeling like I’d been hit face-first by a Mac Truck. You know the drill…I had a horribly puffy face, scratchy throat, trouble swallowing, plugged sinuses, drippy nose, and a foggy head. I felt so awful that I (prepare yourself) SKIPPED MY WORKOUT. I know, I know. For a girl who…

Thieves Essential Oil Recipe for Cold and Flu and Frugal DIY Non Toxic Household Cleaner

Everyday Essentials: Thieves Oil

Throat Support Spray*  -1/8 oz. Vodka  -1 1/2 oz. Purified Water  -15 drops Young Living Thieves Essential Oil Blend  -5 drops Young Living Lemon Essential Oil  -2 tsp. raw honey (Where to find)  -2 oz. glass spray bottle (Where to find)   Mix together and store in a 2 oz. dark glass spray bottle.   Just shake & spray 1-2 squirts on the back of the throat for soothing relief.

Throat Support Spray* -1/8 oz. Vodka -1 1/2 oz. Purified Water -15 drops Young Living Thieves Essential Oil Blend -5 drops Young Living Lemon Essential Oil -2 tsp. raw honey (Where to find) -2 oz. glass spray bottle (Where to find) Mix together and store in a 2 oz. dark glass spray bottle. Just shake & spray 1-2 squirts on the back of the throat for soothing relief.

How To Fight A Sinus Infection Naturally With Essential Oils

How To Fight A Sinus Infection Naturally With Essential Oils (4tunate)

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