The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the
Lie on your back with your knees bent, feet flat on the floor, palms down (a). Raise your hips until your body forms a straight line from shoulders to knees (b). Hold for two seconds, then return to start. That's one rep. Do 12 to
It's time to shape one of the most requested body parts: Your Legs! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!