Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!
Lose your muffin top and get ride of the excess buldge that pops out and over your jeans. See the tummy exercises from flat tummy workouts to reduce tummy fat, and muffin tops. How to get a flat tummy.
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".