"sitting is killing you" so read this standing up! (gonna go for a walk daily !) especially difficult if your body is wracked with pain however hard - get up and move ! play upbeat music because at least your body will try to sway to the beat
The City of Roswell, GA has an amazing parks and recreation program geared to those residents 55 or over. Along with a walkable downtown and access to premier medical care, why not explore what Roswell has to offer?