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Best Food: Pears - The Best and Worst Foods for a Bikini Body - Shape Magazine

Ne jetez pas les graines de citrouille

Did You Know: Pumpkin seeds are high in Zinc, which is good for building the immune system and for the prostate. To get the maximum nutritional benefits, Pumpkin seeds should be eaten raw.

Certain apple varieties are well-suited to Central Texas.

The Best Fruit Trees to Grow in Central Texas

A raw vegan diet presents a few challenges in the kitchen. Applesauce, for example, cannot be cooked or sweetened with processed sugar, as is common. Don’t skip applesauce, though.

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Pumpkin Seeds (Pepitas) have a very high mineral content that works to protect your nerves, strengthen bones, regulate gland function, balance blood sugar and regulate blood pressure.

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss. | http://Health.com

30 Foods Under 40 Calories, with Recipes

30 Foods Under 40 Calories, with Recipes Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.

Obst der Saison – 7 Herbstfrüchte und deren guten Eigenschaften

Obst der Saison – 7 Herbstfrüchte und deren guten Eigenschaften

Cracking the Code on Cooking Eggs - what is the healthy way to cook eggs

In at the International Egg Commission (IEC) conference in Vienna, the members decided to celebrate World Egg Day on the second Friday in October

Southwest Meatball Skillet....way yummy and quick to make! It's a Keeper!

Southwest Meatball Skillet blends black beans, corn, tomatoes, lime and cilantro for a supper served warm! Clean eating in 30 minutes or less

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