As we age, our body’s ability to conserve water is reduced and in turn, increases our risk of dehydration! Learn the signs of dehydration and how it can be prevented via these hydration tips shares with us:
How to make almond milk kefir (almond milk with probiotics) to add to smoothies. Good for skin and digestion! Also, this way the almonds have their anti-nutrients reduced! You can do this with other (Vegan Easy Almond Milk)
In a short period of time, kombucha has gone from a drink for hippies — and nobody but — to the mainstream. This bubbly beverage, made from the fermentation of tea, has a long (and often mysterious) h.
Lass es blubbern! Hausgemachte Limonade mit Wasserkefir