Explore Pilates Moves, Pilates Yoga, and more!

Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Common Mistakes in Bridge Pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

This exercise works the transverse abdominis muscle.

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Need to mix up your butt busting routine? Do these five serious glute shapers for your best butt ever.

Look Hot from Behind: 5 Butt-Shaping Exercises

Look Hot from Behind: 5 Butt-Shaping Exercises Do these five serious shapers for your best butt ever.

Pilates Movement Principles

10 Rules for Safer Workouts in the Postnatal Period

It is really hard for me to do the first exercise. I injured my tailbone in a motorcycle crash a few years back. It has gotten stronger.