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Get your pump on this weekend with this 2-in-1 training sesh! Tell us how you did by posting your pics with #STRONGWEEKENDCHALLENGE and share with your fit buddies. Good luck! With Ana Delia De Iturrondo Bikini Athlete/Fitness Model photo by Paul Buceta

Get your pump on this weekend with this training sesh! Tell us how you did by posting your pics with and share with your fit buddies. With Ana Delia De Iturrondo Bikini Athlete/Fitness Model photo by Paul Buceta

Hotel Room Weekend Challenge

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HIIT Cardio Workout

HIIT Cardio Workout - Fitness is life fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings gym leggings fitness leggings and more that will make you scream YASS!

W2

15 minutes of kettlebells= 300 cals burned! I did this and modified it to 10 goblet squats (using kb) and 20 v-ups instead of sit-ups( I'm dripping sweat) and increased time to 20 minutes

You'll need a skipping rope a stopwatch a pair of dumbbells.. and maybe a puke bucket. #strongweekendchallenge #strongwomen #fitnesschallenge #strongfitnessmag by strongfitnessmag

You'll need a skipping rope a stopwatch a pair of dumbbells. and maybe a puke bucket. by strongfitnessmag

Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes.  For a more intense booty burning: Repeat 3-5 times with a 1 minute rest in between. Feeling extra crazy? Add light hand weights to squats and lunges!***TIP: When you squat, shift most of your weight to your heels to avoid lower back injury. You should be able to lift your toes off of the ground without losing your balance!***#betterbootychallenge #skinnymom

Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes. For a more intense booty burning: Repeat times with a 1 minute rest in between. Add light hand weights to squats and lunges!

Five Great Fat Burning Foods | Fitness Tips -- You can find out more details at the link of the image. #FitnessPrograms

Five Great Fat Burning Foods | Fitness Tips -- You can find out more details at the link of the image. #FitnessPrograms

On the lookout for an excellent full-physique exercise? Do this killer sweat session from elite ....  See even more by visiting the image

Ashley Horner's Extraordinary Full-Body Workout

Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horners Becoming Extraordinary fitness plan!

plyo home workout

15 Fitness Cheat Sheets to Help You Work out Like a Boss

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Before you hunt for chocolate this weekend, get your sweat on with this quick lower-body burn! Share it and challenge your friends, then post your results with

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