Thich Nhat Hahn: "There are many ways to calm a negative energy without suppressing or fighting it. You recognize it ~ you smile to it ~ You invite something nicer to come up ~ replace it ~ You read some inspiring words ~ you listen to a piece of music
Spiritual sage Thich Nhat Hanh explains how to shift negative energy - and it's not by fighting it or closing off.
Thich Nhat Hanh quote - need this today.
Suggestions for calming negative feelings. We may have pain when healing - I don't like to call it negative - but it is good to learn how to self soothe.