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Jumping Jacks / @spotebi http://www.spotebi.com/exercise-guide/jumping-jacks/

Jumping jacks exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and .

Wrist stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/wrist-stretch/

Illustrated Exercise Guide

Wrist stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Squat thrust exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/squat-thrust/

Squat Thrust

Squat thrust exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Dumbbell bent over row exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-bent-over-row/

Back Exercises

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals.

Kuvahaun tulos haulle Side Bend EXERCISE GIF

Dumbbell side bend exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Rolling squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/rolling-squat/

Rolling Squat

Rolling squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The spiderman push up challenges your coordination, balance and works the core muscles and the upper body. This is a great bodyweight exercise that gets your heart pumping, strengthens the muscles and burns a ton of calories in a short period of time. http://www.spotebi.com/exercise-guide/spiderman-push-ups/

Spiderman Push Ups

The spiderman push up challenges your coordination, balance and works the core muscles and the upper body. This is a great bodyweight exercise that gets your heart pumping, strengthens the muscles and burns a ton of calories in a short period of time.

Dumbbell skier swing exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/dumbbell-skier-swing/

Dumbbell Skier Swing

Dumbbell skier swing exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Plie squat scoop up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/plie-squat-scoop-up/

Plie squat scoop up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Mid back band pull exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/mid-back-band-pull/

Mid Back Band Pull

Mid back band pull exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The dumbbell triceps kickback targets the triceps, in particular its lateral head, which is the most visible of the three heads. This exercise helps to sculpt and tone your arms, increases your physical strength and also helps to trim body fat. http://www.spotebi.com/exercise-guide/dumbbell-triceps-kickback/

Dumbbell Triceps Kickback

Dumbbell triceps kickback exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Frog jumps are a plyometric exercise and the goal of this kind of training is to gain muscle mass and get fast, firm and powerful muscles. Plyometric exercises get your heart rate up and help you build cardio fitness and muscle endurance. These exercises help you burn calories during the workout but you'll also get an after burn effect, meaning you'll burn more calories the next 24 to 48 hours. http://www.spotebi.com/exercise-guide/frog-jumps/

Frog Jumps

Frog jumps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The wood chop exercise helps to keep your core strong and stable and improves the flexibility of the spine. It also strengthens your upper and lower body and improves your balance and posture. http://www.spotebi.com/exercise-guide/wood-chop/

Wood Chop

Wood chop exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Skaters / @spotebi http://www.spotebi.com/exercise-guide/skaters/

Skaters exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Side to side squats exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-to-side-squats/

Side To Side Squats

Side to side squats exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Dumbbell side swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/dumbbell-side-swings/

Dumbbell Side Swings

Dumbbell side swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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