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↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned...#astavakrasana aka #eightanglepose  1. Lift your leg leg up and bring thigh…”

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned...#astavakrasana aka #eightanglepose 1. Lift your leg leg up and bring thigh…”

いいね!2,461件、コメント93件 ― ▫ Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「#CatsFlowSeries . DAY 7 - EPK to CHINSTAND . You knew it was coming right..... this is probably the…」

Starting in EPK . ● Keep squeezing those elbows in and bend the front leg. Use the elbow as a shelf. ● At each tran.

5,743 Likes, 133 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside…”

5,743 Likes, 133 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

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2,800 Likes, 63 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”

2,800 Likes, 63 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”

kurmasana

Yoga Workout Weight Loss : – Image : – Description kurmasana Sharing is power – Don’t forget to share !

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