I keep a "Game Journal" as my daughter calls it where I write down notes about my games but also keeps all sorts of lists, lines of poetry, what went well today, and stuff like "Things That Make Me Happy.
things i wanted to say but never did journal idea.
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
Self Care in the Bullet Journal (Cheat sheet and 4 simple ideas
Journal art 50 things to be happy about list. A great way to look back and say even during that lowest time I never, ever gave up. Depression WILL come to an end. Don't give up five seconds before the miracle happens. Or 50 things to thank God for!