Explore At The Beach, Have Fun, and more!

This week you get a intensiv sixpacktraining to feel great at the beach ;) Have fun :)

This week you get a intensiv sixpacktraining to feel great at the beach ;) Have fun :)

My experience while learning patience

Live your presence break rules and enjoy every moment of it

I was running this morning for spending time outside in the nature looking to the sky and sending my love to #costarica. Is a good way to energize myself.  #morningrun #instarun #nature #instafit #fitnessjourney

I was running this morning for spending time outside in the nature looking to the sky and sending my love to Is a good way to energize myself.

Sunset dreams thoughts conversations opening hearts and souls. our pure moments  #grateful #love #peace #ourpath #inwardjourney #team @wrnssamuels

Sunset dreams thoughts conversations opening hearts and souls. our pure moments

Our #training today was an #intervallrun: 200m sprint 1 min rest for 10 times. Was pretty hard but we did it We are on the way to our first #halfmarathon and are still looking for a #charityrun 2018 if you have any #recommendation  #running #setagoal #personaltrainer #trainerella #run #runningjourney

Our today was an sprint 1 min rest for 10 times. Was pretty hard but we did it We are on the way to our first and are still looking for a 2018 if you have any

My #handstand practice sometimes looks like this.  Reminds me to the quote: Yoga is 99% practice 1 % theory  (K. Pattabhi Jois) The amazing @littlefighter999 and me are working together on our #handstands. We will reach our goal together Visit her profil she's doing impressive things  #traintogether #girlspower #learning #inspired #motivation #austrianblogger #personaltrainer #yogateacher #love #trainerellahandstands

My practice sometimes looks like this. Reminds me to the quote: Yoga is practice 1 % theory (K. Pattabhi Jois) The amazing and me are working together on our We will reach our goal together Visit her profil she's doing impressive things

Greetings to all of you from my morning run. Have a great day  #puravida #instarun #beachtime #puertoviejo #costarica #personaltrainer #nature #perfectdaystart #inspireothers #motivateothers

Greetings to all of you from my morning run.

This week I do a lot of #yoga and #meditation.My mind needs it because the next month will be exciting. But no matter in which mood I start I always finish with a grateful smile. Namaste  #yogaeveryday #smile #mindwork #fitfam #stretch #mind #openheart #worldofyoga #yogspiration #yogainspo

This week I do a lot of and mind needs it because the next month will be exciting. But no matter in which mood I start I always finish with a grateful smile.

Step by step I get stronger and more flexible...in my mind  #yoga #focus #mindwork #namaste #path #inwardjourney

Step by step I get stronger and more flexible.in my mind

Sundays like this seeking stability  First time on the SUP Board and it was real fun.  #yoga #supyoga #yogaonthewater #stability #familytime #funday #kakasana #fitnessblogger #austrianblogger

Sundays like this seeking stability First time on the SUP Board and it was real fun.

It's #friyaay! Today was time for #niketrainingclub.I worked for my #endurance  #autmn comes mornings are getting colder  #nike #fitnesscoach #personaltrainer #workout #workinprogress #motivateothers #inspireothers #instafit #fitnessjourney #trainerella #fitnessblogger #austrianblogger #motivation #training #train

It's #friyaay! Today was time for #niketrainingclub.I worked for my #endurance #autmn comes mornings are getting colder #nike #fitnesscoach #personaltrainer #workout #workinprogress #motivateothers #inspireothers #instafit #fitnessjourney #trainerella #fitnessblogger #austrianblogger #motivation #training #train

#Running #bodyweight training and #yoga are the major parts of my #fitnessjourney. What are your parts? How do you create your workout?  #fitnessfun  #fitfam #follower #personaltrainer #austrianblogger #fitnessblogger

training and are the major parts of my What are your parts? How do you create your workout?

#blogged: in my new #blogpost you find some good #exercises for #runner ---> trainerella.com  by the way the exercise you see on the pic is the favourite of @lenafazekas.... NOT #personaltrainer #fitnessblogger #motivateothers #support #running

#blogged: in my new #blogpost you find some good #exercises for #runner ---> trainerella.com by the way the exercise you see on the pic is the favourite of @lenafazekas.... NOT #personaltrainer #fitnessblogger #motivateothers #support #running

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