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workout for abs and core, my favourite exercises http://trainerella.com/training/bauchmuskeluebungen-4-meiner-favoriten/
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
workout for abs and core, my favourite exercises http://trainerella.com/training/bauchmuskeluebungen-4-meiner-favoriten/

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workout for abs and core, my favourite exercises http://trainerella.com/training/bauchmuskeluebungen-4-meiner-favoriten/

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My #prexmas serie of exercises starts on 1st december -> trainerella.com Every day you get another exercise with picture and technic points Enjoy it #xmas #workout #personaltrainer #fitnesscoach #fitnessfun #fitnessblogger #austrianblogger #igerseurope
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
My #prexmas serie of exercises starts on 1st december -> trainerella.com Every day you get another exercise with picture and technic points Enjoy it  #xmas #workout #personaltrainer #fitnesscoach #fitnessfun #fitnessblogger #austrianblogger #igerseurope
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Working on my #core #stability is part of every workout because it is the basic for all my moves during sport and my everydaylife #personaltrainer #fitfam #inspireothers #fitnessblogger #austrianblogger #fitness
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
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Working on my #core #stability is part of every workout because it is the basic for all my moves during sport and my everydaylife #personaltrainer #fitfam #inspireothers #fitnessblogger #austrianblogger #fitness

Working on my #core #stability is part of every workout because it is the basic for all my moves during sport and my everydaylife  #personaltrainer #fitfam #inspireothers #fitnessblogger #austrianblogger #fitness
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Sideplank is a good possibility to work on your #core and hip #stability...and even on your #patience and endurance find your position focus on your breath hold and let time run find more exercises on trainerella.com #planking #fitnessfun #personaltrainer #getinspired #getmotivated #challange
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
Sideplank is a good possibility to work on your #core and hip #stability...and even on your #patience and endurance  find your position focus on your breath hold and let time run  find more exercises on trainerella.com #planking #fitnessfun #personaltrainer #getinspired #getmotivated #challange
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#blogged It's summer time and time for holidays. So you need a workout that you can do everywhere: on the beach in the mountains during #backpacking. Find my new summerworkout and some inspiration at trainerella.com Have fun #workout #fitnessfun #instafit #personaltrainer #staytuned #fitfam #summer #holidays #austrianblogger #fitnessblogger
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
#blogged It's summer time and time for holidays. So you need a workout that you can do everywhere: on the beach in the mountains during #backpacking. Find my new summerworkout and some inspiration at trainerella.com  Have fun  #workout #fitnessfun #instafit #personaltrainer #staytuned #fitfam #summer #holidays #austrianblogger #fitnessblogger
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Important exercises for runners http://trainerella.com/training/tipps-und-tricks/kraeftigungsuebungen-fuer-laeuferinnen/
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
Important exercises for runners http://trainerella.com/training/tipps-und-tricks/kraeftigungsuebungen-fuer-laeuferinnen/
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#funrun #blogged: There is a new Inspiration for your #training. A combination of running and exercises with focus on #legs and #booty Enjoy the #workout and let me know if you like it Link in bio #personaltrainer #fitnessblogger #austrianblogger #running #inspiration #staytuned
Find this Pin and more on TRAINERELLA by danifazekas trainerella.com.
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#funrun #blogged: There is a new Inspiration for your #training. A combination of running and exercises with focus on #legs and #booty Enjoy the #workout and let me know if you like it Link in bio #personaltrainer #fitnessblogger #austrianblogger #running #inspiration #staytuned

#funrun #blogged: There is a new Inspiration for your #training. A combination of running and exercises with focus on #legs and #booty Enjoy the #workout and let me know if you like it  Link in bio  #personaltrainer #fitnessblogger #austrianblogger #running #inspiration #staytuned

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#blogged: #coretraining brings stability and protections for your body. Find some exercises on my blog trainerella.com amd try it  #fitnessblogger #personaltrainer #inspireothers #instafit #fifam

#blogged: #coretraining brings stability and protections for your body. Find some exercises on my blog trainerella.com amd try it #fitnessblogger #personaltrainer #inspireothers #instafit #fifam

a new #tabata #workout on the #blog ➡ trainerella.com  #personaltrainer #fitnessblogger #austrianblogger #getmotivated #getinspired

Tabatatraining – bring‘ Abwechslung in dein Training

The moving breath is like the waves of the sea  B.K.S. Iyengar #yogainspiration #yoga #childspose #breath #focus #mypractice

The moving breath is like the waves of the sea B.

Change: 3 weeks yoga teacher training

Change: 3 weeks yoga teacher training

Compassion is our true natur!  This sentence touched me yesterday so I started this beautiful day with heart opening in the sun and receiving her intense light and energy  #yoga #sun #inspiration #morningsun #goodmorning #worldofyoga #yogspiration #trainerella #austrianblogger

Compassion is our true natur! This sentence touched me yesterday so I started this beautiful day with heart opening in the sun and receiving her intense light and energy

I really miss mornings on the beach being around pure nature enjoying the sound of water watching birds while walking in the sand. It's time for planning my next trip to my little paradise  #CostaRica #nature #beachlife #handstands #personaltrainer #yogateacher #offtoparadise #nexttrip

I really miss mornings on the beach being around pure nature enjoying the sound of water watching birds while walking in the sand. It's time for planning my next trip to my little paradise

Sunday morning enjoying running and nature!  I had a two hours yin yogaclass yesterday with focus on shoulders and neck. I feel like newborn  #yoga #Running #instarun #yogaworld #yinyoga #nature #sundayrunday #personaltrainer #fitnessblogger #austrianblogger #morningsun

Sunday morning enjoying running and nature! I had a two hours yin yogaclass yesterday with focus on shoulders and neck. I feel like newborn

Today we made a nice funrun. It was a mix between #running and #exercises. Big final were some #burpees What a start into a new day  #traintogether #runner #workout #halfmarathontraining #motivateothers #inspireothers #personaltrainer #fitfam #fitnessfun

Today we made a nice funrun. It was a mix between and Big final were some What a start into a new day

I remember those days when I was full of sand #love #peace and #happiness after my workout or my #yoga #practice on the beach in #CostaRica . On these last sad days of horrible attacks and war I wanna send my #peace and #love all over the world especially to #syria #sweden and #egypt. #stopwar #noviolence #morelove #morepeace #morerespect

I remember those days when I was full of sand #love #peace and #happiness after my workout or my #yoga #practice on the beach in #CostaRica . On these last sad days of horrible attacks and war I wanna send my #peace and #love all over the world especially to #syria #sweden and #egypt. #stopwar #noviolence #morelove #morepeace #morerespect

Work in progress  #yoga #metime #beachtime #costarica #puravida #yogainspiration #inlovewithyoga #personaltrainer

Work in progress

Time for a #tb to my great time in #CostaRica. At once I'm super excited about the next week here in Austria  #planking #fitnessblogger #austrianblogger #inspireothers #fitfam #lifelover

Time for a to my great time in At once I'm super excited about the next week here in Austria

Good morning from beautiful Puerto Viejo! Enjoy a beautiful day  #yoga #mypractice #morning #puravida #lifelover #igerseurope #personaltrainer #fitnessblogger #austrianblogger #igersaustria

Good morning from beautiful Puerto Viejo! Enjoy a beautiful day

Made a little #workout at the #beach before heavy rain started  #personaltrainer #getinspired #getmotivated #fitnesstrainer #beachlife #costarica

Made a little at the before heavy rain started

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