this was me yesterday.  thought I would stop at 7 miles and kept going to 8.5!!! For info @ www.comejoininthefreedom.vemma.com

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50 Reasons to Exercise

PEmattersRST on

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Daily motivation (16 photos)

Daily motivation (16 photos)

Summer is just around the corner and it's time to make some changes in my life for the better! Body is now undergoing construction!

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

If you did it the first time, you're more than capable to do it a second time.

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