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#Repost @hooper.fit (@get_repost) ・・・ 3 REASONS WHY FAT LOSS IS HARDER THAN EVER .  High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or…

#Repost @hooper.fit (@get_repost) ・・・ 3 REASONS WHY FAT LOSS IS HARDER THAN EVER . High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or…

3 REASONS WHY FAT LOSS IS HARDER THAN EVER .  High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or interesting nutrition-related facts…

3 REASONS WHY FAT LOSS IS HARDER THAN EVER . High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or interesting nutrition-related facts…

3 REASONS WHY FAT LOSS IS HARDER THAN EVER .  High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or interesting nutrition-related facts…

3 REASONS WHY FAT LOSS IS HARDER THAN EVER . High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or interesting nutrition-related facts…

3 REASONS WHY FAT LOSS IS HARDER THAN EVER .  High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or interesting nutrition-related facts…

3 REASONS WHY FAT LOSS IS HARDER THAN EVER . High-five to my source @weightwatchers . If you're an information and statistic junkie like me, then you may also find yourself digging into reasons behind WHY we seem to be having such a hard time losing weight nowadays. . This #infographic may help you better understand the increase in our obesity epidemic and allow you to be more mindful about your nutritional decisions moving forward. . ❓Have some cool or interesting nutrition-related facts…

@Regrann from @hooper.fit - 💥HOW TO LOSE BELLY FAT💥 . 📍Okay, let's discuss fat loss and how you CAN'T spot reduce where you lose it. . 📍Unfortunately, despite what Jane Fonda VHS workout tapes from the 80's tell you, you can't actually target WHERE you lose fat. . 📍Based on your individual genetic profile, you may be more susceptible to carrying fat in your stomach, lower body, chest, arms, etc. or even in your joints. . 📍There's not much you can do about where your body distributes…

@Regrann from @hooper.fit - 💥HOW TO LOSE BELLY FAT💥 . 📍Okay, let's discuss fat loss and how you CAN'T spot reduce where you lose it. . 📍Unfortunately, despite what Jane Fonda VHS workout tapes from the 80's tell you, you can't actually target WHERE you lose fat. . 📍Based on your individual genetic profile, you may be more susceptible to carrying fat in your stomach, lower body, chest, arms, etc. or even in your joints. . 📍There's not much you can do about where your body distributes…

💥COMMON WAYS TO SABOTAGE FAT LOSS💥 . 📍This #infographic is relatively self-explanatory. It's easy to experience frustration when we feel as though we're doing everything right. . 📍Here are some of the more common ways people sabotage their fat loss without realizing it: . 1️⃣ Focusing too much on scale weight to measure progress  2️⃣ Overestimating calories burned during exercise  3️⃣ Not eating enough protein & fiber 4️⃣ Not tracking calories, but specifically hidden calories 5️⃣ Having…

💥COMMON WAYS TO SABOTAGE FAT LOSS💥 . 📍This #infographic is relatively self-explanatory. It's easy to experience frustration when we feel as though we're doing everything right. . 📍Here are some of the more common ways people sabotage their fat loss without realizing it: . 1️⃣ Focusing too much on scale weight to measure progress 2️⃣ Overestimating calories burned during exercise 3️⃣ Not eating enough protein & fiber 4️⃣ Not tracking calories, but specifically hidden calories 5️⃣ Having…

[REPOST]LOW CALORIE ALCOHOLIC DRINKS . Because it's 4th of July weekend here in the States and this holiday in party tends to include a lot of boozing by the water, I thought I'd go ahead and reshare this #infographic to help give you some ideas on how to enjoy a few cocktails without completely wrecking your fat loss progress. . ❓What low calorie drinks do you enjoy? ⬇️ tell me in the comments.  . . . . . . . #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog…

[REPOST]LOW CALORIE ALCOHOLIC DRINKS . Because it's 4th of July weekend here in the States and this holiday in party tends to include a lot of boozing by the water, I thought I'd go ahead and reshare this #infographic to help give you some ideas on how to enjoy a few cocktails without completely wrecking your fat loss progress. . ❓What low calorie drinks do you enjoy? ⬇️ tell me in the comments. . . . . . . . #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog…

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