Butt workout move: Diagonal kicks

Body By Glamour: The Only Workout Moves You Need

These moves will have you rocking Madonna’s killer bootie in no time.

3 Butt-Busting Moves From Madonna’s Former Trainer

Works: butt, thighs, shoulders, triceps, chest Start in raised push-up with band around ankles. Lift and extend right leg up, then bend elbows and draw right knee to right elbow (as shown). Return to start. Repeat on opposite side. Continue for 30 seconds. Now See the Video! More Ways to Build a Better Butt 5 Ways to Burn 500 Calories

Transform Your Butt With These Moves: Work butt, thighs, chest, shoulders and triceps with the Drop and Gimme! *It'll take some time to work up to this but it's my goal*

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Squat Workout, Butt Workouts, Workout Routines, Workout Plans, Jen Selter Workout, Workout Gear, Fitness Routines, Fitness Challenges, Workout Motivation

Butt workout move: Beach wraps

Body By Glamour: The Only Workout Moves You Need

Ballet-Inspired Moves | Parallel Quad Burner: Works core, quads, calves

Firm Fast With 6 Simple Ballet-Inspired Moves

Parallel Quad Burner: Works core, quads, calves - Step With spine long and core engaged, bend knees and lower for 2 counts, until hips are just above knees. Return to start in 2 counts. Do 10 reps.

Let Jen Selter help you pump up your butt with these great on-the-go moves. Your booty will never look better.

Jen Selter's 8 On-the-Go Moves for Your Best Booty Ever

Let Jen Selter help you pump up your butt with these great on-the-go moves. Your booty will never look better.

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves | Women's Health Magazine

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

This is a challenge that involves only five strength-training exercises. Five moves are all it takes to change your body, change your health, and change your self-assurance.

Pinterest: This 15-minute Pilates butt workout video is fast-paced and fun. Instructor Jake DuPree makes sure to hit the glutes from all angles to lift and sculpt your backside.

A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear

This Pilates butt workout video is fast-paced and fun. Instructor Jake DuPree makes sure to hit the glutes from all angles to lift and sculpt your backside.

Pinterest
Search