Energize your mornings with this Sunrise Smoothie!! Recipe:  8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy!   #IdealShape

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Eistee ganz einfach und schnell selbst machen!

Eistee ganz einfach und schnell selbst machen!

Mädels .... Sommeridee : Detox Water im Sommer für Servicestation ?!?!?

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