The Recipe for Wasna. It is an old Lakota food source that Lakota could carry with them and it is packed with protein and natural sugars. FIND the Recipe HERE @ http://hanblechiadesigns.wordpress.com/author/hanblechia/

Pemmican, the original fast food and emergency food of the Native Americans. Traditional Pemmican recipes, fat free pemmican recipes and alternative Pemmican

Photo courtesy of Warren King George

Salish Bounty: Traditional Native American Foods of Puget Sound

cherokee food recipes - Google Search

These ground chicken recipes are easy, fast and delicious. Just check these out and I'm sure it will be incredibly surprised.

Native American Recipes: Hickory Nut & Corn Pudding _ Historically, this pudding was made by crushing Flour or Flint corn and hickory nut meats into meal (using a mortar and pestle), which was then mixed with water, cooked until it was a thick pudding, and seasoned with maple sugar. _ Source: http://voices.yahoo.com/native-american-recipes-hickory-nut-corn-pudding-8720201.html?cat=37

Native American Recipes: Hickory Nut & Corn Pudding _ Historically, this pudding was made by crushing Flour or Flint corn and hickory nut meats into meal (using a mortar and pestle), which was then mixed with water, cooked until it was a thick pudding, and seasoned with maple sugar. _ Source: http://voices.yahoo.com/native-american-recipes-hickory-nut-corn-pudding-8720201.html?cat=37

Pemmican Protein Bar Recipe - Learn how to make dehydrated pemmican bars that are high in protein and provide energy. |  MOTHER EARTH NEWS

Pemmican Protein Bar Recipe - Learn how to make dehydrated pemmican bars that are high in protein and provide energy.

Pawpaw Cookies Recipe // Pawpaws have been called poor man's bananas. If you can't find pawpaws in your backyard, as did the ancient Seminoles and Choctaw Indians, you can substitute bananas in this recipe. Wait until the banana skins are speckled and nearly overripe. That speckling is natural sugar.

Pawpaws have been called poor man's bananas. If you can't find pawpaws in your backyard, as did the ancient Seminoles and Choctaw Indians, you can substitute bananas in this…

Fruit Pemmican from Food.com: A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

Fruit Pemmican

A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

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