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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Dehen ffür Spagat und als Gesundheitsauslgiech

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

W4D1 Fit-2016 Fit and Lean Challenge-Lauren Gleisberg - Happiness, Health & Fitness

Challenge: Legs ADD 10 mins sprints 30 seconds sprint 30 seconds rest – Lauren Gleisberg

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Gymnastikball Workout

Help To Protect Your Brain With Simple Exercise

Gymnastikball Workout

A series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

A series of at-home workouts that you can do in 180 seconds.

What you need to know about foam rolling! | Fit Bottomed Girls

Why Foam Roll

What you need to know about foam rolling! | Fit Bottomed Girls

5 Übungen für den perfekten Bauch, Beine und Po!

Auf StyleVamp schreiben Modebegeisterte über Mode, Schuhfans über Schuhe, Haarkönner über Frisuren; immer mit Leidenschaft und Fachkenntnis und vor allem mit Style.

Gute Vorsätze,Entspannung,Dehnen,Sportlich,Bewegung,Schaumstoffrolle Übungen,Yoga-übungen,Fitness-übungen,Ischiasbeschwerden

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