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#mikeswole #kennelinc

#mikeswole #kennelinc

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

9 Simple Exercises For Upper Belly Fat

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

The Only 4 Exercises You Need to Get Bigger at the Gym

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

7 Exercises to a Round and Lifted Butt http://imgzu.com/image/eaP9fP

9 Mama and Baby Yoga Poses to Try at Home

7 Exercises to a Round and Lifted Butt http://imgzu.com/image/eaP9fP

At-Home-Workouts-for-Men---Dumbbell-Workout

At-Home-Workouts-for-Men---Dumbbell-Workout

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!

No-Equipment Ab Exercises

No-Equipment Ab Exercises

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