Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--
the only bad workout is the one that never happened.make it happen Fix Fam! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // q(Beachbody Fitness Tips)