Committed to Get Fit: Les Mills Pump & Body Combat Hybrid Schedule Instead of reaching for a bowl of Ben and Jerry's reach for your weights and work it off and feel the burn! Guarantee you will feel so much better after a stellar workout! Trust me!
Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
The 15 Best Compound Exercises for Super Efficient Workouts