Day 1 – InspireHappy’s ‘Feel the Feelings’ Journal Challenge and Giveaway - If you have never kept a journal or diary, it may feel awkward at first. You may even get writers or feelings block. This is normal.
Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.