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It's easier to work out than to look in the mirror and not like what you see,

It’s easier to wake up early in the morning and work out, than it is to look in the mirror each day and not like what you see.

run with your heart instead of your mind. when you think with your mind, you think of the things you can and can't do. but when you run with your heart you forget about what you can't do, and you just go out and do it. run.


Gym humor - a little humor for the teachers who need to leave work to re-energize and get their fitness on!

Leg day, and the days after

For those of you who actually work out, LIFT and do lunges, I mean truly do a leg workout, you know why this is so true and so funny! "BUTT" - No pain, no gain! Sexy legs are worth it! Leg day benefits your butt too!

No Joke!

On leg day you walk into the gym, but expect to drag yourself out on your hands and knees. Oh today Was leg f**king day lol


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I am stronger than yesterday, but not as strong as i will be tomorrow #fitness #Motivation #Fitnessmotivation | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

MMA / BJJ / Kick Boxing "Stronger" Poster

MMA / BJJ / Kick Boxing 'Stronger' Poster: I am stronger than I was yesterday, but not as strong as I will be tomorrow. Mixed Martial Arts/ Brazilian Jiu Jitsu/ Kick Boxing / Fitness - motivational/ inspirational poster from Project Kombat.

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

Crossfit for bulldogs. I wonder if the CFTF American Bulldog would play with our rings :-)

gymaaholic: “ How Women Feel When Guys Are Watching Them Squatting Being a woman in the weight room is not easy, but fuck them. You’re on your way to greatness! http://www.gymaholic.co ”

Motivation - Best Fitness Motivation Site