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There Are A Lot Of Things In Life That You Can’t Control But your mind and body can be shaped by your habits. #WorkoutMotivationGirl #FitnessMotivation

There Are A Lot Of Things In Life That You Can’t Control But your mind and body can be shaped by your habits. #WorkoutMotivationGirl #FitnessMotivation

Love love love and so glad I am this example for my girls!

I finally found what works for me. You may not want to CrossFit but don't give up until you find what works for you. Best decision ever!

Right?

Right?

Crossfit days make the bad days not so bad days and the good days awesome days.

CrossFit days--have to say to Nikki Dane and Ashley Fiatoa. Crossfit isn't that bad LOL, you two ladies

Yep

Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It

14 hour day at the hospital today! I was really exhausted and moody when I got home. But I still did a short workout and I feel so much better now! :) #endorphins

14 hour day at the hospital today! I was really exhausted and moody when I got home. But I still did a short workout and I feel so much better now! :) #endorphins

Fitness Motivation By Arnold!  #charlottepediatricclinic

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Pa-lease!

Farewell letter from

Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It

This Calorie-Burning 30-minute treadmill mix-up workout will save you from a boring exercise routine and get you sweating. Quick workout, great results!

This Calorie-Burning 30-minute treadmill mix-up workout will save you from a boring exercise routine and get you sweating. Quick workout, great results!

I tell myself this all the time! "Pick up the damn bar Nicole! Shove it over head/clean it/ snatch it/ do it! Just pick it up"

@nataliehow22
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