I need to remember this. One pinner said: Saying YES to happiness means learning to say NO to things and people that stress you out. Thema Davis Inspirational, Spiritual, Motivational & Positive Quotes & Sayings
and if we do that enough times, eventually, our minds are trained to immediately shift that worry . to thoughts of all that we have to be grateful for, and all that we want. this is a much better place to be!